Yoga nature trail
The cosmic prayer, a yoga exercise of seven hand movements,
which describes the life cycle of plant, is a lovely, simple
movement exercise which reminds us how the same forces
acting upon nature also act upon us.
Observe, participate and move
with the season
on a yoga nature trail.
Simple geometric forms exist in plants and landscape places.
Through observation and practice of simple yoga poses (asana) a person can become familiar with these geometric forms and the qualitative movement dynamics expressed through them.
For example, the grasses grow in a vertical line from below to above.
They send their roots directly down and create an anchoring, stable base,
from which to grow into a long vertical line towards the sun.
In this simple yoga pose - The fire in becoming long - we develop a movement dynamic from the base of the spine directly down, which supports an upwards, vertical line through the spine.
join me
If you are interested to join me, please
email lisawinch3@googlemail.com
or call 07982 809 279
If you would be interested to do a trail in your area,
contact me and let's, see what we can arrange.